Call, email, or text us to set up your FREE consultation and to see if we're the right fit for you.

Once you have your appointment set up, we will drive to your home or schedule a Zoom video call on the day and time that is convenient for you. Our staff will listen to you and discuss your current exercise, eating patterns, health goals, and more.

During your first session of the week, over the span of your first 3 weeks of training, you and your trainer will plan and prepare your meals based on your daily caloric intake. Your trainer will find your caloric intake using an equation that calculates your Basal Metabolic Rate (BMR). You and your trainer will then design a menu for the week and prepare those meals to get you started. Your trainer will help you create a healthy grocery list and make sure you're keeping yourself accountable by having your meals prepared ahead of time and ensuring that your refrigerator, freezer and pantry are stocked with healthy foods and snacks. We take the guessing out of proper nutrition.

Your workout will be individually tailored to fit your goals, taking into consideration any injuries or conditions that are specific to you. Our workouts will help tone your muscles, burn fat and improve your overall health numbers.

During this journey, you'll meet with your trainer 3 days a week at times and dates that work around your schedule. But that's not all. Your trainer will design a weekly exercise program filled with activities and calorie burning goals that you'll do on the days you're not scheduled to meet. Our expectations are very realistic for your weight loss. The goal for most of our weight loss clients is to drop 1-2 pounds per week. It may not seem like much, but think about how those numbers translate when you look 12-24 weeks in the future. You and your trainer will keep an open line of communication throughout this journey by text messaging, emailing and phone calls to be sure you're staying on track. Our goal is to take an attentive/hands-on approach to ensure your success. We're with your every step of the way! We're always looking for our next shining star; our next success story. We'll do everything we can to get it!